Meditation programs for relaxed awareness by Effective Learning Systems
From the Effective Learning site:
Each Effective Meditations audio program includes two complete meditations:
Part One: A beautifully relaxing guided meditation enhanced by positive imagery, affirmations, breathing techniques, and peaceful music and/or calming nature sounds.
You’ll experience a wonderful state of relaxed awareness, and learn to focus your consciousness and inner resources so you can achieve your goals naturally and easily.
Part Two: You’ll be assisted in learning how to relax your body and calm your mind. You’ll be given helpful suggestions for effective meditation that you’ll be encouraged to do on your own.
Throughout your listening experience, you’ll receive additional guidance so you can proceed independently and successfully with your meditation, this way you can make Effective Meditations a part of your daily life — perhaps more effortlessly and successfully than any other form of meditation.
How Effective are Effective Meditations?
Most forms of meditation strive for concentration. This method is mostly concerned with awareness. Only through awareness can we be truly awake and alive. The vast majority of humanity goes through life in a sleep-like state.
They are unaware of who they really are…and what untapped potential they were born with. They have little, if any, idea what their purpose in life is. They aren’t aware of what is truly meaningful to them. Worst yet, they aren’t aware that they have the capacity for better health, better relationships, greater creativity, prosperity, fulfillment and happiness.
So without awareness, most of the joy of life escapes them. They may go from birth to death without knowing what could have been – if only they had awareness of their true nature and potential.
Click image above for the Effective Meditations programs.
Also try the Free MP3 Download – “Alpha Break” guided meditation –
this MP3 download will help you relax mentally and physically
in just 10 minutes.
Note by site author Douglas Eby:
I use this meditation several times a week and it is an effective relaxation tool.
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