Meditation Practice tools and instruction
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“The science [of meditation] is still relatively small, but findings are intriguing, including evidence that meditation influences brain structure and function, immune response, stress response, attention and emotional regulation.
“Overall, adding meditation to one’s life appears to improve an overall state of well-being (happiness, if you will), reduce anxiety, and foster healthy relationships.”
From Mindfulness And Meditation In The Modern World, by Susan L. Smalley, Ph.D., a Professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA.
Also see Meditation and mindfulness articles.
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[From the Gaiam site - click on image] Learn meditation techniques and tap into its power to help you live healthier and happier.
Studies show that meditating may help prevent and treat a host of illnesses and chronic diseases – and help you become more focused, creative, productive, and able to handle stressful situations with calm.
Our meditation tools and instruction DVDs help you master the techniques, quiet the outside world and increase the rewards and benefits of a meditation practice.
