Building your self-esteem
“There are many powerful techniques that you can use to improve your self-confidence and build your self-esteem.
“The most important thing to remember is that repetition and positive emotions are critical to changing the way you think. While it’s possible to do this on your own, most people need a defined program for the direction and support they need to commit to a change.
“Many people find that listening to audio programs is the best way to provide the consistency that’s needed to develop new, healthy, positive thought habits.
“In addition to Positive Affirmations, the best audio programs will incorporate a variety of techniques including guided visualizations, mental imagery, goal-oriented meditation, subliminal programming, whole-brain learning, and more.”
Jeff Griswold, President of Effective Learning Systems, from his article Building Self-Confidence.
~ ~ ~
