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		<title>Personal Growth Information - resources for personal development and self improvement</title>
		<link>http://personalgrowthinformation.com/196/meditation-practice-tools-and-instruction/</link>
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		<pubDate>Tue, 14 Oct 2008 03:24:20 +0000</pubDate>
		<dc:creator>Douglas Eby</dc:creator>
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&#8220;The science [of meditation] is still relatively small, but findings are intriguing, including evidence that meditation influences brain structure and function, immune response, stress response, attention and emotional regulation.
&#8220;Overall, adding meditation to one&#8217;s life appears to improve an overall state of well-being (happiness, if you will), reduce anxiety, and foster healthy relationships.&#8221;
From Mindfulness And Meditation [...]]]></description>
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		<title>Personal Growth Information - resources for personal development and self improvement</title>
		<link>http://personalgrowthinformation.com/176/meditation-programs-by-effective-learning-systems/</link>
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		<pubDate>Thu, 09 Oct 2008 04:20:54 +0000</pubDate>
		<dc:creator>Douglas Eby</dc:creator>
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From the Effective Learning site:
Each Effective Meditations audio program includes two complete meditations:
Part One: A beautifully relaxing guided meditation enhanced by positive imagery, affirmations, breathing techniques, and peaceful music and/or calming nature sounds.
You’ll experience a wonderful state of relaxed awareness, and learn to focus your consciousness and inner resources so you can achieve your goals [...]]]></description>
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		<title>Personal Growth Information - resources for personal development and self improvement</title>
		<link>http://personalgrowthinformation.com/123/centerpointe-research-institute/</link>
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		<pubDate>Fri, 03 Oct 2008 05:14:59 +0000</pubDate>
		<dc:creator>Douglas Eby</dc:creator>
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		<description><![CDATA[Centerpointe founder Bill Harris talks about the impact of his company&#8217;s technology on improving mental fitness:
&#8220;Neurophysiologically, this reorganization in the brain causes the creation of new neural pathways, resulting in communication between parts of the brain that previously were not communicating, or were communicating only a minor amount.
&#8220;One of the unique things about Holosync is [...]]]></description>
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		<link>http://personalgrowthinformation.com/63/the-silva-life-system/</link>
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		<pubDate>Sun, 28 Sep 2008 23:12:34 +0000</pubDate>
		<dc:creator>Douglas Eby</dc:creator>
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		<description><![CDATA[Video: Jack Canfield on the Silva Method:

Wayne Dyer : “I’ve used the Silva Method for many years. It has helped me overcome my own illnesses.&#8221;
Shakti Gawain : &#8220;One of the earliest workshops I took was the Silva Mind Control Course… The most important technique I learned in that course was the basic technique of creative [...]]]></description>
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