Personal Growth Information

Archive for the ‘type / format’ Category

Panic Away course and coaching program

Joe Barry – a “former sufferer of all too frequent panic attacks and GAD” (generalized anxiety disorder) – notes “It is often observed that many people’s top ranking fear is not death but having to speak in public. “Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source [...]

Meditation Practice tools and instruction

.. “The science [of meditation] is still relatively small, but findings are intriguing, including evidence that meditation influences brain structure and function, immune response, stress response, attention and emotional regulation. “Overall, adding meditation to one’s life appears to improve an overall state of well-being (happiness, if you will), reduce anxiety, and foster healthy relationships.” From [...]

The Science of Self-Confidence

By Brian Tracy Dear Listener: This is perhaps the most important program I have ever produced. The principles you learn here can change your life. As you discover how to develop unshakable levels of self-confidence, remarkable things happen. I’ve researched and studied success for 25 years. I’ve finally found there are no “secrets of success.” [...]

Secrets of Ten Great Geniuses

By Tony Alessandra, PhD From the Nightingale-Conant site: Have you ever wondered just what it takes to have the creative genius of Leonardo da Vinci or the oratorical prowess of Sir Winston Churchill? What if you could tap into and actually model that special something that made them tick? You would certainly transform your life [...]

Jump Start Your Brain! – by Doug Hall

A program by inventor and entrepreneur Doug Hall. From the site: Do you find yourself aching to break away from the mundane routine of the status quo? Do you often come up with innovative ideas, but soon find yourself dismissing them? Perhaps it’s time to awaken the dormant creative spirit that lies within you! In [...]

The Power of Personal Growth Program

“Those people who develop the ability to continuously acquire new and better forms of knowledge that they can apply to their work and to their lives will be the movers and shakers in our society for the indefinite future.” ~ Brian Tracy “If you want to be successful, find someone who has achieved the results [...]

The Sedona Method: Transforming Minds and Lives

The Mission of Sedona Training Associates [statement from the site] Transforming Minds – Transforming Lives Worldwide through – The Sedona Method and the Holistic Releasing Process. Our mission is to support you in alleviating your physical and emotional suffering and liberating your natural inner freedom to have, be and do whatever your heart desires. We [...]

Meditation programs for relaxed awareness by Effective Learning Systems

From the Effective Learning site: Each Effective Meditations audio program includes two complete meditations: Part One: A beautifully relaxing guided meditation enhanced by positive imagery, affirmations, breathing techniques, and peaceful music and/or calming nature sounds. You’ll experience a wonderful state of relaxed awareness, and learn to focus your consciousness and inner resources so you can [...]

In The World, But Not Of It – spiritual growth by David R. Hawkins

Sir David R. Hawkins, M.D., Ph.D. is a psychiatrist, physician, researcher, and lecturer. He co-authored the ground-breaking work, Orthomolecular Psychiatry with Nobel Laureate Linus Pauling. He is an internationally renowned spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. Summary [...]

The Winner’s Image program to enhance self image

The Winner’s Image by Bob Proctor / LifeSuccess Productions From the site: The Winner’s Image is based on one of the most important concepts a person will ever learn when it comes to personal development – self-esteem. Self-esteem deals with everything from our weight to our grades in school to our annual income to our [...]

The Highly Sensitive Person – by Elaine N. Aron, PhD.

Elaine Aron – from her site www.hsperson.com If you find you are a highly sensitive person, or your child is, then you need to be aware of the following points: .. * This trait is normal–it is inherited by 15 to 20% of the population, and indeed the same percentage seems to be present in [...]

Help Is On Its Way: A Memoir About Growing Up Sensitive

Jenna Forrest: “People with high sensitivity are very intelligent, intuitive, perceptive, and creative. “They’re very diligent about caring for others and wanting things to be at peace. Where the difficulty lies is that the world isn’t always at peace. “Challenges begin in childhood, when as toddlers and pre-schoolers they pick up subtle signals, thoughts, moods [...]

Six Pillars of Self Esteem – by Nathaniel Branden

“Self-esteem has two essential components: “Self-efficacy: Confidence in the ability to cope with life’s challenges. Self-efficacy leads to a sense of control over one’s life. “Self-respect: Experience oneself as deserving of happiness, achievement and love.” > From article: Healthy Self-Esteem by Nathaniel Branden. Nathaniel Branden, PhD is a psychotherapist and writer best known for his [...]

The Self-Esteem System by Dr. Joe Rubino

From The Self-Esteem System site: Dr. Joe Rubino is an internationally acclaimed personal development trainer, a life-changing success coach and best selling author of 9 books and 2 Audio sets and multiple articles and (audio) presentations on topics ranging from how to restore self-esteem, achieve business success, to maximizing joy and fulfillment in life and [...]

The Beethoven Factor

.. The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing and Hope By Paul Pearsall Paul Pearsall explains, “The Beethoven Factor is ‘SIG, Stress Induced Growth.’ “Like the composer, there are persons for whom adversity is a stimulus for personal growth and creativity. Also like Beethoven, they aren’t ‘super humans.’ “Like all of [...]

The Happiness Hypothesis

“We have to stop thinking about the world as being composed of these separate little atoms, and then each atom has to somehow work on itself. And rather see happiness or wellbeing flourishing as something that emerges when a system is properly configured, and all the parts are deeply engaged and enmeshed. “That’s the happiness [...]

Authentic Happiness by Martin Seligman

“Relieving the states that make life miserable… has made building the states that make life worth living less of a priority. The time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle called the `good life’.” Martin Seligman, author of Authentic [...]

Emotional Freedom Techniques

We need physical and mental health to improve our personal growth. Here is a description of how the EFT program can be helpful, from an article about it: EFT is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is an emotional version of [...]

The 9 Intense Experiences program for personal growth

.. .. About the program – by Bill Harris, Director, Centerpointe Research Institute : “It took my friend Brian Vaszily six and a half years of focused work to create The 9 Intense Experiences audio course, which is really a perfect complement to our program and mission [at Centerpointe]… “What separates super-successful people from everyone [...]

James Ray International site

In his article Why Success is a Science, James Arthur Ray writes about some of the personal growth aspects of life success: My studies of the highly successful prove that they continually achieve their results by doing “certain things in a certain way.” I have also found that “like causes produce like effects.” Therefore, if [...]