“There are many powerful techniques that you can use to improve your self-confidence and build your self-esteem.
“The most important thing to remember is that repetition and positive emotions are critical to changing the way you think. While it’s possible to do this on your own, most people need a defined program for the direction and [...]

From the Effective Learning site:
Each Effective Meditations audio program includes two complete meditations:
Part One: A beautifully relaxing guided meditation enhanced by positive imagery, affirmations, breathing techniques, and peaceful music and/or calming nature sounds.
You’ll experience a wonderful state of relaxed awareness, and learn to focus your consciousness and inner resources so you can achieve your goals [...]