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		<pubDate>Tue, 14 Oct 2008 03:24:20 +0000</pubDate>
		<dc:creator>Douglas Eby</dc:creator>
				<category><![CDATA[Meditation]]></category>
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&#8220;The science [of meditation] is still relatively small, but findings are intriguing, including evidence that meditation influences brain structure and function, immune response, stress response, attention and emotional regulation.
&#8220;Overall, adding meditation to one&#8217;s life appears to improve an overall state of well-being (happiness, if you will), reduce anxiety, and foster healthy relationships.&#8221;
From Mindfulness And Meditation [...]]]></description>
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